About
Leong Kar Hoong's passion for movement began with running. As a dedicated runner and Sports Science graduate, he has always been fascinated by the science behind human performance and how training can help people move better, perform better, and stay injury-free. His curiosity about how strength training and sports science principles could improve running performance led him to join FITSIO as a Performance Coach.
At FITSIO, Kar Hoong combines his academic background with practical coaching experience to help clients achieve their goals through structured and evidence-based training. His passion for learning and commitment to helping others continues to drive his growth as a coach. Beyond coaching, Kar Hoong played a key role in establishing the FITSIO Running Club, creating a community where members can connect, stay active, and enjoy the benefits of running together.
Experience
Qualifications
- Bachelor of Sports Science
- FITSIO Certified Performance Coach (FCPC)
Coaching Philosophy
“Success comes from doing the basics exceptionally well.”
Kar Hoong believes that success comes from consistency, attention to detail, and doing the basics well. Known for his patient and meticulous coaching style, he takes pride in ensuring every exercise is performed correctly and every client receives the guidance they need.
Whether it's counting every rep, refining technique, or listening to clients' concerns and progress, Kar Hoong believes that small details make a big difference. His goal is to create a supportive training environment where clients feel heard, cared for, and confident in their journey towards better health and performance.